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Channel: Lauren Kelly Nutrition
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Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}

This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser.  With virtually no prep time at all, this can be ready in 15 minutes! It’s also keto, gluten-free and vegan...

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Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free,...

This yummy treat is from just one of the fifteen chapters in my new cookbook.  I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free.  Many people who...

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Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}

Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays!...

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Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}

This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe....

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Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}

Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your...

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Butter Pecan Cookies {Gluten Free}

Just in time for the holiday season, these Gluten Free Butter Pecan Cookies are perfect for gift giving as well as bringing to all of your parties! Disclaimer: I was compensated by Bob’s Red Mill to...

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Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten...

I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather...

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Mixed Berry Oatmeal Cups

Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the...

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Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No...

Packed with protein and fiber, this decadent low carb treat is healthy enough to eat for breakfast! The past few days have been 85 degrees and sunny.  I am not sure why we always seems to skip past...

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Easy Tuna Cakes with Fresh Mango Salsa {Gluten Free, Dairy Free, Low Carb}

Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise Simple to prepare, low carb and delicious, these Easy Tuna...

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No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}

These lightly sweet, crunchy little bites will be ready in 30 minutes!  Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was...

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Coconut Almond Butter {Vegan, Gluten Free, Dairy Free}

Delicious, thick and creamy, this Coconut Almond Butter is also healthy and simple to make! There is something about homemade nut butter.  Whether you make it yourself at home or you make it at Whole...

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Broccoli and Cauliflower Rice Casserole

Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. So, how many of you that made resolutions are still following...

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Slow Cooker Crispy Chocolate Almond Candy {Dairy Free, Gluten Free, 4...

These are super easy, healthy and insanely delicious candy that only have 4 ingredients,  made in your slow cooker! ‘Tis the season for all of those holiday goodies! I don’t know about you but I bake...

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Gluten Free Apple Crumb Pie {Vegan, Paleo, Easy}

Fresh from the oven, flourless and wholesome, this Gluten Free Apple Crumb Pie will be a huge crowd pleaser at your holiday table. It’s my birthday today! Eh, it’s just another day, right? My kids are...

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Pumpkin Spice Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

Don’t let the name of this intimidate you, it’s ridiculously simple to make, extremely healthy and crazy delicious! I feel like chia seed pudding has a bad rap. When I mention “chia seed pudding” to...

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One Pot Sweet Potato Kale Quinoa Skillet {Gluten-Free, Vegan, Dairy-Free}

I love a hearty, healthy dish that can easily be prepared in one pot that is ready in under 30 minutes! Halloween is over.  It was a great day here in the Kelly house, but boy am I exhausted. All 3 of...

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Spiralized Beet Quinoa Salad {Gluten-Free, Vegetarian}

This fun, healthy salad is packed with wholesome ingredients, protein, vitamins and minerals. Spiralized beets make a wonderful alternative to other spiralized vegetables and pasta. Disclaimer: I was...

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No Bake Apple Pie Bites {Gluten-free, Dairy-free, Vegan}

No bake, simple to prepare and made with wholesome ingredients, these little Apple Pie Bites will be your favorite, healthy snack! I am on the never-ending quest for new, healthy snacks.  Not only...

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Gluten Free Chocolate Chip Scones

Lightly sweetened, flaky and delicious…you will fall in love with these simple to make, Gluten Free Chocolate Chip Scones. It’s so funny to me that I only started liking scones about 5 years ago.  My...

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